We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the center of you. Enduring is the point. (23:57)
Recommended props: blanket, jelly pads, or something to cushion your knees and a block
Featured poses:
Corpse Pose (Savasana)
Half Boat Pose (Ardha Navasana)
Knees to Chest (Apanasana)
Table Top (Bharmanasana)
High Plank (Dandasana/Palakhasana)
Downward Facing Dog (Ardha Mukha Svanasana)
Forearm Plank
Dolphin Pose (Ardha Pincha Mayurasana)
Legs Up The Wall (Viparita Karani)
Easy Pose (Sukhasana)
Up Next in yoga for headstands
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BUILD YOUR FOUNDATION: Get Grounded
Inhale, exhale – let your body melt like an ice cream cone, even if that means things get sloppy. We’re digging into the breath as we prepare to get upside down with 10-ish minutes of foundational poses. (13:21)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Cat (Marjariasana... -
easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
yoga for strength and endurance
we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...
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