OPEN YOUR ENERGY: Take Up Space
Bottoms Up: Learn Inversions
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12-Sep-2022
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
Seated Forward Fold (Paschimottanasana)
Cobra Pose (Bhujangasana)
Locust Pose (Salabhasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Wide-Legged Seat (Upavistha Konasana)
Up Next in Bottoms Up: Learn Inversions
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ENDURE THE PROCESS: Find Your Strength
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...
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EGO TAKES A SEAT: Headstand Ready
Let’s get shit moving into our first full inversion: headstand. If you don’t get upside down today, that is a-okay – it’s a journey, and there is no timeline. The more that you can remind yourself that it doesn’t matter, the more fun you’ll have! (45:55)
Recommened props: wall
Featured poses:
C... -
LEGS OF LEVITY: Time To Fly
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Hal...
