BELLIES' BREW: Morning Perk Up
Classes for After a Big Ass Meal
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20m
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Wounded Warrior Pose
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Garland Pose (Malasana)
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Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
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Letting Go: Restorative Hip Openers
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Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse P...
