GASSED UP: Indigestion Relief
Classes for After a Big Ass Meal
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30-Apr-2021
It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)
Recommended props: strap, blocks
Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pose (Padangustasana)
Staff Pose (Dandasana)
Half Lord of the Fishes Pose (Ardha Matsyendarasana)
Firelog Pose (Agnistambhasana)
Easy Pose (Sukhasana)
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Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apan... -
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Recommended props: blocks, strap
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Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)... -
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Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
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Pupp...