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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

GASSED UP: Indigestion Relief

Classes for After a Big Ass Meal

Up Next in Classes for After a Big Ass Meal

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apan...

  • BELLIES' BREW: Morning Perk Up

    Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)

    Recommended props: blocks, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta Matsyendrasana)...

  • HOME COOKED: Grounding Nourishment

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Pupp...