break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
greet your body with intention, check in with what sensations are calling for your attention, and shake off anything that doesn’t belong to you. formerly known as bellies' brew, this restorative class was made to wake you up with a smile and get your ass out of bed.
featured poses:
corpse pose (savasana)
supported reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
wounded warrior pose
crocodile pose (makarasana)
cobra pose (bhujangasana)
garland pose (malasana)
Up Next in yoga for digestion
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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hips and hamstrings warm up
feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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