break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
class recommendation: featured next class: https://browse.theunderbelly.com/intermediate/videos/fresh-squeezed
formerly known as bellies' brew, this restorative class was made to wake you up with a smile and get your ass out of bed.
featured poses:
corpse pose (savasana)
supported reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
wounded warrior pose
crocodile pose (makarasana)
cobra pose (bhujangasana)
garland pose (malasana)
Up Next in yoga for digestion
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gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s... -
release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do... -
energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa...
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