break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
class recommendation: featured next class: https://browse.theunderbelly.com/intermediate/videos/fresh-squeezed
formerly known as bellies' brew, this restorative class was made to wake you up with a smile and get your ass out of bed.
featured poses:
corpse pose (savasana)
supported reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
wounded warrior pose
crocodile pose (makarasana)
cobra pose (bhujangasana)
garland pose (malasana)
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body opening beginner flow
take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.
recommended props: blocks, pillow or bolster, strap
you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
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full body energy cleanse
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