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GASSED UP: Indigestion Relief

yoga for digestion • 30-Apr-2021

It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

Recommended props: strap, blocks

Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pose (Padangustasana)
Staff Pose (Dandasana)
Half Lord of the Fishes Pose (Ardha Matsyendarasana)
Firelog Pose (Agnistambhasana)
Easy Pose (Sukhasana)

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    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
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