MOON DROPS: Menstruation Relief
Classes for After a Big Ass Meal
•
01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Featured Poses
Featured Poses:
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
Up Next in Classes for After a Big Ass Meal
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PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...
