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Watch this video and more on The Underbelly

MOON DROPS: Menstruation Relief

Classes for After a Big Ass Meal

Up Next in Classes for After a Big Ass Meal

  • PRACTICE SUBMISSION: Open Up Postures

    Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)

    Recommended props: blocks, blanket

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Ang...

  • BELLIES' BREW: Morning Perk Up

    Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)

    Recommended props: blocks, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta Matsyendrasana)...

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apan...