Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
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PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...
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