Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
Up Next in Classes for After a Big Ass Meal
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HOME COOKED: Grounding Nourishment
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp... -
OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)... -
Full Body Energy Cleanse
Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the hea...
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