feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease into your body. grab a few props if you’ve got them, take your time, and let your body melt open—one breath at a time.
recommended props: strap, blocks, bolster or pillow
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
reclined big toe pose (supta padangusthasana)
happy baby pose (ananda balasana)
firelog/double pigeon pose (agnistambhasana)
Up Next in yoga for digestion
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s... -
full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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