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Watch this video and more on The Underbelly

HIGHLY FLAMMABLE: Release Energy & Angst

Classes for After a Big Ass Meal

Up Next in Classes for After a Big Ass Meal

  • HOME COOKED: Grounding Nourishment

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Pupp...