HIGHLY FLAMMABLE: Release Energy & Angst
Classes for After a Big Ass Meal
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01-Oct-2020
Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)
Recommended props: blocks
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Utthita Shishosana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Chair/Fierce Pose (Utkatasana)
Warrior 1 (Virabhadrasana 1)
Twisting Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
Garland Pose (Malasana)
Happy Baby Pose (Ananda Balasana)
Up Next in Classes for After a Big Ass Meal
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OPEN UP YOUR BODY: Get Expansive
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Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
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TWIST & SHOUT: Floor Practice with Tw...
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Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
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MOON DROPS: Menstruation Relief
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform ...
