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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

energy & angst release

yoga for digestion • 26m

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    take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.

    recommended props: blocks, blanket, strap

    featured poses:
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  • release into sweetness

    unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.

    recommended props: blocks

    featured poses:
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  • restorative hip openers

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    recommended props: blocks, pillows, bolster, blanket

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