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Watch this video and more on The Underbelly

floor practice with twists

yoga for digestion

Up Next in yoga for digestion

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    recommended props: blocks

    featured poses:
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  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
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