take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.

recommended props: blocks, pillow or bolster, strap

you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated cat/cow flow (marjaryasana / bitilasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
seated straddle (upavishta konasana)