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body opening beginner flow

yoga for digestion • 22m

take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.

recommended props: blocks, pillow or bolster, strap

you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated cat/cow flow (marjaryasana / bitilasana)
staff pose (dandasana)
seated forward bend (paschimottanasana)
seated straddle (upavishta konasana)

Tags
seated straddle, corpse pose, happy baby, reclined twist, seated cat, seated cow, staff pose, easy pose, under 25 minutes, seated, restorative, chill, beginner, for beginners, Floor work (No standing), big ass meal

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