When life’s dragging you down and the haters’ vibes are creeping in, this vinyasa flow is your go-to reset. In this class, we’ll wake up any drowsy energy, shake off the negativity, and revitalize your body and mind. With each breath, we’ll release what’s no longer serving you—whether that’s stress, doubts, or what others think of you. Through strong, grounding movements, you’ll find your center, reconnect with your inner strength, and rise up ready to face the world. This is about letting go, reclaiming your energy, and reminding yourself that your power comes from within. Let’s flow, let’s sweat, and let’s release those haters’ vibes for good.
Up Next in Confidence Collection
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Ground Your Sensual Strength
This class is all about you—connecting to your divine sensuality and grounding that strength deep within your body. We’ll guide you out of your head and into the rich, felt experience of your own flow. Through slow, intentional movements, you’ll build stamina and confidence, not for anyone else, ...
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Learn to Listen to Your Body
Ready to uncover the wisdom that’s been within you all along? In this class, we’ll explore how to truly listen to your body and build confidence from this deep connection. You’ll open up your energy and discover how to tune into what your body is already communicating. This is your opportunity to...
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