when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and find your way back to center. this is about reclaiming your energy and remembering that your power comes from within. let’s flow, let’s sweat, and let those haters' vibes go for good.
Up Next in yoga with reyna cohan
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
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intro to intuitive movement
ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to ...
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