in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself up live.
but we’re not here to force anything or chase perfection. instead, we’ll simply notice—how your body feels, how it responds, and how each part supports the whole. just the act of noticing is enough. no judgment, no expectation—just you, your body, and the floor, getting reacquainted with confidence.
Up Next in yoga with reyna cohan
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Upper Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Ground Your Sensual Strength
This class is all about you—connecting to your divine sensuality and grounding that strength deep within your body. We’ll guide you out of your head and into the rich, felt experience of your own flow. Through slow, intentional movements, you’ll build stamina and confidence, not for anyone else, ...
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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