ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to be perfect—just be curious. this is your chance to trust yourself a little more and feel into the truth that you are your own best teacher. leave feeling grounded, empowered, and fully in tune.
Up Next in yoga with reyna cohan
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revitalizing strength flow
when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...
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upper body guided touch
this class is all about that sweet spot between grounding down and lifting up. we’ll drop into the body’s natural rhythms, find a little buoyancy, and ride the wave of breath and movement. expect some booty pops, some deep feels, and a whole lot of celebrating your body exactly as it is. every cu...
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sensual strength flow
this class is a love note to your body—an invitation to drop into your divine sensuality and ground your strength where it lives: deep in your bones. we’ll guide you out of your head and into the lush, pulsing rhythm of your own flow. through slow, intentional movement, you’ll build stamina and c...
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