Ready to uncover the wisdom that’s been within you all along? In this class, we’ll explore how to truly listen to your body and build confidence from this deep connection. You’ll open up your energy and discover how to tune into what your body is already communicating. This is your opportunity to try something new and realize that you are, in fact, your own best teacher. Through mindful movements and introspective practices, you’ll learn to trust and honor your body’s signals, embracing the knowledge it has been offering you all along. Leave feeling empowered, centered, and in tune with your own innate guidance.
Up Next in yoga with reyna cohan
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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Lower Body Guided Touch
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we ne...
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Revitalizing Strength Flow
When life’s dragging you down and the haters’ vibes are creeping in, this vinyasa flow is your go-to reset. In this class, we’ll wake up any drowsy energy, shake off the negativity, and revitalize your body and mind. With each breath, we’ll release what’s no longer serving you—whether that’s stre...
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