ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to be perfect—just be curious. this is your chance to trust yourself a little more and feel into the truth that you are your own best teacher. leave feeling grounded, empowered, and fully in tune.
Up Next in yoga with reyna cohan
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lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
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slow flow with guided touch
this class is your invitation to slow all the way down. through gentle, guided touch and somatic movement, we’ll call your energy back home—restoring balance, breath, and a sense of deep ease. every move is intentional, every pause is a chance to receive. this isn’t about doing—it’s about feeling...
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