this class is all about that sweet spot between grounding down and lifting up. we’ll drop into the body’s natural rhythms, find a little buoyancy, and ride the wave of breath and movement. expect some booty pops, some deep feels, and a whole lot of celebrating your body exactly as it is. every curve, every wiggle—it's all welcome here. this is your moment to reconnect, move with intention, and leave feeling yourself: confident, grounded, and fully in tune.
Up Next in yoga with reyna cohan
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revitalizing strength flow
when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...
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lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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intro to intuitive movement
ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to ...
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