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Watch this video and more on The Underbelly

AM HONEY: Wake Up Slow

cozy yoga

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    bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...

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    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
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