This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)
Recommended props: blocks, bolster, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasna)
Supine Twist (Supta Matsyendrasana II)
Reclined Hamstring Stretches
Seated Wide-Legged Forward Fold (Upavistha Konasana)
Seated Forward Fold (Paschimottanasana)
Bound Angle Pose (Baddha Konasana)
Fire Log Pose (Agnistambhasana)
Easy Pose (Sukhasana)
Up Next in Cozy Yoga
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Yoga for When You Can't Leave The Bed
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
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gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
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Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
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