What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
Up Next in Cozy Yoga
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Couch Potato Yoga | Fully Seated Yoga...
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul... -
Bedtime Yoga
Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)
*note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!
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QUICKIE: Meditate & Breathe
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
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