QUICKIE: Meditate & Breathe
Cozy Yoga
•
01-Jan-2021
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
Up Next in Cozy Yoga
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Night Cap: Bedtime Routine
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Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up... -
RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana) -
AM HONEY: Wake Up Slow
Wake yourself up slow and sweet. Soften while you strengthen as you move through spinal activations and get stagnant energy moving. Do it on a mat, do it on the rug, do it in your bed! (11:44)
No props needed
Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marja...
