QUICKIE: Meditate & Breathe
cozy yoga
•
01-Jan-2021
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
Up Next in cozy yoga
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night cap: bedtime routine
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we’ll start standing with he...
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cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
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AM HONEY: Wake Up Slow
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No props needed
Featured poses:
Easy Pose (Sukhasana)
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