Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
Up Next in cozy yoga
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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gratitude | meditation
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, ma...
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