let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with heart and shoulder openers before making our way to the ground, where deeply restorative postures will guide you into full relaxation. feel free to move straight into bed whenever it feels right—no rules, just rest.
recommended props: blanket, bolster, blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
hero pose (virasana)
child’s pose (balasana)
belly-down corpse pose (savasana)
sphinx pose (salamba bhujangasana)
supported corpse pose (savasana)
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slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
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am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
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restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
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