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Watch this video and more on The Underbelly

night cap: bedtime routine

cozy yoga • 20m

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  • bedtime yoga

    let’s stretch and relax—letting go of the day and dropping into the body to prepare for rest. we’re releasing tension and easing ourselves toward bed. you can be easy here.

    psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.

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