Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Hero Pose (Virasana)
Child’s Pose (Balasana)
Belly-Down Corpse Pose (Savasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Corpse Pose (Savasana)
Up Next in Cozy Yoga
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Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
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ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
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QUICKIE: Meditate & Breathe
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
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