if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and heart openers—quick, effective, and straight to the good stuff.
Up Next in restorative yin yoga
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am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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on the floor with reyna cohan
get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.
suggested props: bla...
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