Couch Potato Yoga | Fully Seated Yoga Class | Beginner Friendly
Cozy Yoga
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11m
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoulder stretches, hip, and heart openers.
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PELVIC PLAY: Hips & Legs
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RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)