Couch Potato Yoga | Fully Seated Yoga Class | Beginner Friendly
Cozy Yoga
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11m
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoulder stretches, hip, and heart openers.
Up Next in Cozy Yoga
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SLOW ROLL: Pre-Bedtime Practice
Bring your mess here and let it go. This class focuses on mindfulness through a short sequence of simple floor postures. Pull your energy back in and let yourself relax. The perfect pre-bedtime practice! (17:01)
No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
S... -
ON THE FLOOR | Reyna Cohan
Get grounded literally and energetic with this 20-minute gentle flow fully on the floor. Feel free to use a blanket instead of a mat, gather some pillows and extra blanket, blocks, and any other props you like to give your body lots of support.
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RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
