Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

beginner seated yoga

restorative yin yoga • 11m
2 comments

if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and heart openers—quick, effective, and straight to the good stuff.

Tags
seated, beginner, upper body, no props needed, cozy, seated collection

Up Next in restorative yin yoga

  • yoga for sex
    23:46
    yoga for sex

    yoga for sex

    just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...

2 Comments

×