gratitude | meditation
Cozy Yoga
•
23-Apr-2024
Welcome to the last session in this installment of Ebb & Flow. We’re going to take a few minutes to practice gratitude together. This is a great session to do at the end of your day, either in or before going to bed. If you’re the journaling type and want to write down the things you think of, make sure you have a pen and paper nearby. Otherwise, just find any comfortable position, and lets wind down together. (9:06)
Up Next in Cozy Yoga
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Bedtime Yoga
Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)
*note our subscription on YouTube has ended - find all your yoga here on The Underbelly app!
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...