get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

suggested props: blanket, pillows, blocks, anything cozy

you’ll explore:
floor-based movement + breath
supportive grounding postures
restorative energy reset