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on the floor with reyna cohan

restorative yin yoga • 19m
28 comments

get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

suggested props: blanket, pillows, blocks, anything cozy

you’ll explore:
floor-based movement + breath
supportive grounding postures
restorative energy reset

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, Beginner, Floor work (No standing), cozy, december calendar

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28 Comments

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