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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

PELVIC PLAY: Hips & Legs

Cozy Yoga • 23m

Up Next in Cozy Yoga

  • CALM DOWN: Find Peace

    This is the cozy, peaceful warmth of a fire on a cold night. We’re getting into the hips and allowing our soul to settle. You’ve done so much – give yourself permission to do less. Meet us in Savasana. (33:21)

    Recommended props: blocks, bolster, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knee...