In this class, we’re getting grounded—literally. Spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. We’re focusing on the core container: the sides, back, and the all-important middle. This is where we find our strength, our balance, and our ability to hold ourselves up. As we move, we won’t force anything or chase perfection. Instead, we’ll simply notice—how our bodies feel, how they respond, and how each part plays a role in supporting the whole. Just the act of noticing is enough. No judgment, no expectation—just you, your body, and the floor, getting reacquainted with confidence.
Up Next in Cozy Yoga
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RISE & SHINE: Refresh Your Energy
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
No props needed
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana) -
Morning Yoga | Wake Up Flow | Beginne...
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
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QUICKIE: Meditate & Breathe
Get in a quick meditation when you need it, anytime, anywhere. Whether you’re sitting at your desk, in the car or laying down just before bed. Take a few minutes to relax, decompress and breathe. Just the quick relief we were looking for. (11:12)
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