Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Seated Low Impact Core Flow

Cozy Yoga • 41m

Up Next in Cozy Yoga

  • Yoga for When You Can't Leave The Bed

    Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)

    *note, the membership on YouTube is ending, stay with us here, on the app

  • Night Cap: Bedtime Routine

    Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)

    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
    Up...

  • Couch Potato Yoga | Fully Seated Yoga...

    What's Good, Y'all?
    If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...

3 Comments