In this class, we’re getting grounded—literally. Spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. We’re focusing on the core container: the sides, back, and the all-important middle. This is where we find our strength, our balance, and our ability to hold ourselves up. As we move, we won’t force anything or chase perfection. Instead, we’ll simply notice—how our bodies feel, how they respond, and how each part plays a role in supporting the whole. Just the act of noticing is enough. No judgment, no expectation—just you, your body, and the floor, getting reacquainted with confidence.
Up Next in Cozy Yoga
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Yoga for When You Can't Leave The Bed
Let your yoga meet you where you are! Maybe you need a reset, a rest or you just want to chill - with a little stretch. (8:25)
*note, the membership on YouTube is ending, stay with us here, on the app
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Night Cap: Bedtime Routine
Let the stress of the day roll off your back with this sweet and soothing flow. Release the hard parts of your day and invite the softness of self-compassion and forgiveness. Feel like practicing in bed? You do you. (20:17)
Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
Up... -
Couch Potato Yoga | Fully Seated Yoga...
What's Good, Y'all?
If you're looking for a 10-minute yoga class you can do from your couch or bed or desk, I've got you. These postures are my favorite after sitting at my desk all day, scrolling tiktok or really whenever I need a good stretch. We'll be breathing our way through plenty of shoul...
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