in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself up live.
but we’re not here to force anything or chase perfection. instead, we’ll simply notice—how your body feels, how it responds, and how each part supports the whole. just the act of noticing is enough. no judgment, no expectation—just you, your body, and the floor, getting reacquainted with confidence.
Up Next in restorative yin yoga
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on the floor with reyna cohan
get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.
suggested props: bla...
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quickie | meditation
get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos...
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