cozy warm up
cozy yoga
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2m 11s
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pose (tadasana)
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no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
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psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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night cap: bedtime routine
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