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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

quickie | meditation

cozy yoga • 11m

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    get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

    suggested props: bla...