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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

QUICKIE: Meditate & Breathe

Cozy Yoga

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    In this class, we’re getting grounded—literally. Spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. We’re focusing on the core container: the sides, back, and the all-important middle. This is where we find our strength, our balance, and our ability ...

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    Recommended props: blanket, bolster, blocks

    Mountain Pose (Tadasana)
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