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quickie | meditation

restorative yin yoga • 11m

get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, restorative, breathwork, chill, seated, beginner, beginner friendly, mental health, for beginners, anxiety, depression, cozy, meditation collection, october calendar

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  • restorative yin yoga
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    restorative yin yoga

    restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

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