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quickie | meditation

cozy yoga • 11m

get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, restorative, breathwork, chill, seated, beginner, beginner friendly, mental health, for beginners, anxiety, depression, cozy, meditation collection, october calendar

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