quickie | meditation
restorative yin yoga
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11m
get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
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we’ll start standing with he...
