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breath spell | meditation

family friendly • 7m 53s

if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
breathwork, pranayama, restorative, chair, chair yoga, seated, meditation, beginner friendly, for beginners, beginner, mental health, anxiety, family friendly, quickie, seated collection, meditation collection, all levels yoga

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