explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended props: blocks
featured poses:
mountain pose (tadasana)
standing crescent pose (indudalasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
upward salute (urdhva hastasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
warrior 2 (virabhadrasana 2)
triangle pose (trikonasana)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
seated straddle (upavistha konasana)
one-legged forward bend (janu sirsasana)
easy pose (sukhasana)
Up Next in family friendly
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sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
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