sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
standing forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
garland pose (malasana)
staff pose (dandasana)
seated forward fold (paschimottanasana)
seated straddle pose (upavistha konasana)
Up Next in family friendly
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
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upper body reset
been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenev...
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
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