stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-minute, all-levels flow is medium intensity and the perfect antidote to sitting all day. whether you’re shaking off the workday or just need to exorcise the capitalism from your hips, this class has your back (and your legs, and your spine).
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
tabletop pose (bharmanasana)
balancing table pose (dandyamana bharmanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
garland pose (malasana)
crescent lunge (anjaneyasana)
lizard pose (utthan pristhasana)
half split/runner’s lunge (ardha hanumanasana)
easy pose (sukhasana)
Up Next in family friendly
-
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
slow energy reset
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p... -
breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
24 Comments