stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-minute, all-levels flow is medium intensity and the perfect antidote to sitting all day. whether you’re shaking off the workday or just need to exorcise the capitalism from your hips, this class has your back (and your legs, and your spine).
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
tabletop pose (bharmanasana)
balancing table pose (dandyamana bharmanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
garland pose (malasana)
crescent lunge (anjaneyasana)
lizard pose (utthan pristhasana)
half split/runner’s lunge (ardha hanumanasana)
easy pose (sukhasana)
Up Next in family friendly
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seated sun salutations
settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...
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intermediate seated yoga
a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
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