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upper body reset

family friendly • 17m
2 comments

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.

no props needed

Tags
neck, shoulders, wrists, seated, chair yoga, energizing, stretch, warm up, beginner, beginner friendly, baby shark, upper body, No props needed, build strength, relieve stress, stress, lower back, lower back pain, anxiety, depression, emotional health, grief, recovery, focus, breath, energy balance, balance, flexibility, family friendly, all ages, stiff neck, back, full-body, hamstrings, legs, upper back, psoas, spine, heart, side body, nervous system, seated collection, Beginner Level, yoga for shoulder pain, all levels yoga

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    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed

2 Comments

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