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upper body reset

family friendly • 17m
2 comments

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.

no props needed

Tags
neck, shoulders, wrists, seated, chair yoga, energizing, stretch, warm up, beginner, beginner friendly, baby shark, upper body, No props needed, build strength, relieve stress, stress, lower back, lower back pain, anxiety, depression, emotional health, grief, recovery, focus, breath, energy balance, balance, flexibility, family friendly, all ages, stiff neck, back, full-body, hamstrings, legs, upper back, psoas, spine, heart, side body, nervous system, seated collection, Beginner Level, yoga for shoulder pain, all levels yoga

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    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

2 Comments

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