breath spell | meditation
floor and chair yoga, no standing required
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7m 53s
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in floor and chair yoga, no standing required
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recommended props: blocks, blanket, strap, b...
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cozy warm up
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no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos...
