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breath spell | meditation
floor and chair yoga, no standing required
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08-Nov-2021
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in floor and chair yoga, no standing required
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slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
