breath spell | meditation
floor and chair yoga, no standing required
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7m 53s
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
Up Next in floor and chair yoga, no standing required
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restorative wall yoga
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recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
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restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
upper body reset
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