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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

  • restorative wall yoga

    slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

    recommended props: a wall, blocks, strap, blanket, bolster

    featured poses:
    co...

  • restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...

  • advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...