advanced seated yoga
floor and chair yoga, no standing required
•
22m
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow flow (marjariasana/bitilasana)
seated upward salute (urdhva hastasana)
seated twist (parivrtta sukhasana)
forward fold (uttanasana)
forward fold twist (parivrtta uttanasana)
big toe hold (padangusthasana)
seated figure 4 pose (eka pada utkatasana)
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stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
