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upper body reset

floor and chair yoga, no standing required • 17m

been on your phone all day? hunched over at your desk all week? take a seat and tune into your breath while we stretch out all that built-up tension. this class focuses on your shoulders, neck, and wrists, using gentle resistance to help you release and reset. perfect for a midday reset or whenever your body needs a break.

no props needed

Tags
neck, shoulders, wrists, seated, chair yoga, energizing, stretch, warm up, beginner, beginner friendly, baby shark, upper body, No props needed, build strength, relieve stress, stress, lower back, lower back pain, anxiety, depression, emotional health, grief, recovery, focus, breath, energy balance, balance, flexibility, family friendly, all ages, stiff neck, back, full-body, hamstrings, legs, upper back, psoas, spine, heart, side body, nervous system, seated collection, Beginner Level, yoga for shoulder pain, all levels yoga

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    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
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