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seated sun salutations

floor and chair yoga, no standing required • 16m
4 comments

settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and let your light do its thing.

recommended props: blocks

featured poses:
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)

Tags
seated sun salutation, mountain pose, backbend, upward salute, swan dive, forward fold, seated, chair, chair yoga, beginner, beginner friendly, shoulders, baby shark, sun salutations, No Props Needed, family friendly, seated collection, all levels yoga

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    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
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