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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

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    wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

    recommended props: blocks, blanket, strap, b...

  • beginner seated yoga

    if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...

  • low impact core flow

    get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...

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