Friday

Friday

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Friday
  • CRACK OPEN YOUR SOUL: Backbends

    No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

    Recommended props: blocks

    Featured poses:
    Knees to Chest (Apana...