No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)

Recommended props: blocks

Featured poses:
Knees to Chest (Apanasana)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Half Camel Pose (Ardha Ustrasana)
Cobra Pose (Bhujangasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Locust Pose (Shalabhasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Happy Baby (Ananda Balasana)
Fish Pose (Matsyasana)
Corpse Pose (Savasana)