Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

cat + cow breakdown

haunted by aches and pains? • 7m 32s

most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

no props needed

featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)

Tags
cat pose, cow pose, under 10 minutes, spine, back flexibility, mobility, beginner, for beginners, tutorial, warm up, break down, break downs, Floor work (No standing), no props needed, haunted, quickie, lower back pain collection, seeds collection, Beginner Level, october calendar

Up Next in haunted by aches and pains?

  • sun salutation a
    15:14
    sun salutation a

    sun salutation a

    the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.

    recommended props: blocks
    intensit...

×