Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

cat + cow breakdown

haunted by aches and pains? • 7m 32s

most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

no props needed

featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)

Tags
cat pose, cow pose, under 10 minutes, spine, back flexibility, mobility, beginner, for beginners, tutorial, warm up, break down, break downs, Floor work (No standing), no props needed, haunted, quickie, lower back pain collection, seeds collection, Beginner Level, october calendar

Up Next in haunted by aches and pains?

  • floor practice with twists
    34:34
    floor practice with twists

    floor practice with twists

    take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.

    recommended props: blocks, blanket, strap

    featured poses:
    corpse pose ...

  • low back betty
    25:08
    low back betty

    low back betty

    you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.

    reco...

×