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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

heal tight hips

Haunted By Aches and Pains? • 17m

Up Next in Haunted By Aches and Pains?

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    recommended props: strap, blocks

    you’ll explore:
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  • hips and hamstrings warm up

    feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...

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    recommended props: blocks, pillows, bolster, blanket

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