heal tight hips
haunted by aches and pains?
•
17m
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, feel it, and trust that your body knows the way.
recommended props: blocks, strap
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
low lunge (anjaneyasana)
lizard lunge (utthan pristhasana)
lizard lunge variation: quad stretch
half split (ardha hanumanasana)
Up Next in haunted by aches and pains?
-
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
-
yoga for energy
if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.
no props neede...
