sun salutation a
haunted by aches and pains?
•
15m
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensity: all levels
you’ll explore:
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
upward facing dog (urdhva mukha svanasana)
Up Next in haunted by aches and pains?
-
pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
-
yoga for menstruation
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
