sun salutation a
haunted by aches and pains?
•
15m
the og sequence we know and love. this 15-minute flow moves through sun salutation a—perfect for starting your day, resetting your mind, or warming up for something more. practice it on its own or stack it with another class. no rules here. it’s yoga, your way.
recommended props: blocks
intensity: all levels
you’ll explore:
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
upward facing dog (urdhva mukha svanasana)
Up Next in haunted by aches and pains?
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
