floor practice with twists
Haunted By Aches and Pains?
•
34m
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
staff pose (dandasana)
seated twist (parivrtta sukhasana)
cow face pose (gomukhasana)
fire log pose (agnistambhasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)
Up Next in Haunted By Aches and Pains?
-
pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
-
yoga for menstruation
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...
-
yoga for energy
if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.
no props neede...
