hips, backs & shoulders
haunted by aches and pains?
•
23m
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulders. a great option if you're working with upper body injuries or simply need a more supportive flow.
recommended props: blocks
featured poses:
mountain pose (tadasana)
high lunge (anjaneyasana)
upward salute (urdhva hastasana)
chair/fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
extended side angle pose (utthita parsvakonasana)
warrior 3 (virabhadrasana 3)
goddess pose (utkata konasana)
Up Next in haunted by aches and pains?
-
gas relief yoga flow
time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.
recommended props: strap, blocks
you’ll explore:
savasana
s... -
yoga for energy
if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.
no props neede...
