hibernate

hibernate

welcome to hibernate—a collection designed to help you slow down, warm up, and settle into comfort. these beginner-friendly, plus-size yoga classes offer gentle movement to support your body, restore your energy, and wrap you in that cozy, nurturing feeling.

whether you're new to yoga or just craving a practice that feels like a soft blanket on a chilly day, hibernate is all about easing into warmth, embracing relaxation, and finding peace in every breath. this is your time to rest, recharge, and reconnect—one comfortable stretch at a time.

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hibernate
  • low energy opening flow

    want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    No props needed.

    Featured pose:
    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • quick shoulder opener

    been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you...

  • cozy warm up

    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
    seated upward salute (urdhva hastasana)
    seated mountain pos...