The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Recommended props: wall, chair
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Supported One-Legged Pigeon Pose (Kapotasana)
Bound Angle Pose (Baddha Konasana)
Up Next in hibernate
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sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana) -
STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
No props needed.
Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana) -
TAKE 5: Get Expansive
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Recommended props: wall
Featured poses:
Standing Wall-Su...
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