CARVE OUT SPACE: Try New Poses
intermediate classes
•
35m
We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks, bolster
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Twist
Table Top (Bharmanasana)
Cat/Cow (Marjaryasana/Bitilasana)
Downward Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Tree Pose (Vrksasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Half Moon Pose (Ardha Chandrasana)
Warrior 3 (Virabhadrasana 3)
Child’s Pose (Balasana)
Big Toe Hold Forward Fold (Padangustasana)
Garland Pose (Malasana)
Hand to Foot/Gorilla Pose (Padahastasana)
Reclined Pigeon Pose (Supta Kapotasana)
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recommended props: blocks, strap, blanket, bolster, pillows
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Recommended props: blocks
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