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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

release into sweetness

intermediate classes

Up Next in intermediate classes

  • full body opening

    nourish from the inside out with the nutrients only yoga can provide. loaded with your daily value of boss-up energy, this class sets you up for success—whatever that looks like today.

    recommended props: blocks, bolster

    featured poses:
    mountain pose (tadasana)
    upward salute (urdhva hastasana)
    g...

  • strength & energy boost

    you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...