HOME COOKED: Grounding Nourishment
Intermediate Classes
•
23-Aug-2021
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Puppy Dog Pose (Uttana Shishosana)
Standing Forward Fold (Uttanasana)
Standing Forward Fold Twist (Parivrtta Uttanasana)
Half Moon Pose (Ardha Chandarasana)
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Half Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
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No props needed
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Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (M... -
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No props needed.
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Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
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FRESH SQUEEZED: Work Your Whole Body
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Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
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